Goat Meat Stew, Potatoes and vegetables

Ingredients

Preparation Time: 3 minutes
Cooking Time: 10 minutes

Season the goat meat to taste with salt, peppers and meat Marsala
Add 2 tablespoon of liquid seasoning, 2 tablespoon of Tabasco sauce, 1 tablespoon of olive oil and mix well together
Season the yams, sweet potatoes and cassava with 1 tablespoon of liquid seasoning, 1 tablespoon of Tabasco sauce and 1 tablespoon of salt. Mix together well
Add 1 tablespoon of oil to each side of the cooking pan and spread evenly
Add the marinated goat meat to one side of the cooking pan in one layer
Sprinkle some fresh coriander leaves over the goat meat
Add shallots, peppers and carrots over the goat meat
Place the sweet potatoes, yams and cassava on the other side of the cooking pan and cover the lid
Set your cooking hob to maximum power and place the cooking pan on the hob
When you see steam condensing on the glass lid and escaping, turn the heat down to a a third and set the timer to 10 minutes
After the first 5 minutes, turn the meat and vegetables over
Taste and adjust seasoning as necessary
Add more water to the cassava, yam and sweet potatoes based on preference and for consistency
Replace the cooking lid and continue cooking for another 5 minutes
When the timer rings, turn off the heat
Let the food rest for 3 minutes
Serve and enjoy